I struggled a lot in my late teens and early adult years with being a perfectionist. One of the ways in which this manifested itself was that I would often get frustrated if I was trying to do something and I could not do it extremely well. Perhaps it could even be classified as borderline OCD. In order to ensure that things were done extremely well, I would set up systems and rules for things that ordinarily would not need rules. It is kind of funny for me to say this because anyone that knows me very well knows that in many of areas of my life, I am not a very organized person. I am selective in what I care about. Personally, I think that this is because I know that I cannot do everything extremely well in my life so I tend to focus on those that I can do well. There may also be a bit of "fear of failure" in there as well mixed with a nice helping of needing to be in control.
Fear of failure and the need to be in control can be enemies of losing weight. When I get frustrated because I am not doing something well, it is all too easy to give up on it altogether. That is probably pretty common for everyone but when coupled with the issues I mention above, compound the problem. That is one of the reasons that I write this blog. It can be an outlet for me to be completely open about my failures. The old saying is true, nothing ventured, nothing gained. Other times, despite dedication to the task at hand, the results do not line up with the effort invested.
This weigh in, I know exactly why my results came in the way that they did. I ate out several times and on Father's day, we went out and saw a movie and enjoyed popcorn and a coke. I have mentioned several times in the past that I don't really like making excuses. I do believe that sometimes, you need to enjoy some small things in life. That is not an excuse to go nuts all the time and not do the right thing. But sometimes, it is nice to enjoy time with friends and family. Also, I do feel that this can recharge the body for the journey ahead.
So, what is the damage? I have gained eight tenths of a pound (0.8) since my previous weigh in June 15th. My total weight loss now stands at a little more than five (5.2) pounds. My current weight is 352.8 pounds.
While I would hate to say that I am happy with those results, I will say that given the frequency of my meals out, it not as bad as it could have been. Still, I am eager to see my weight drop below my short term goal of 350 pounds. I am close. Now that I have enjoyed a little break so to speak, it is time to get back up and get to the task at hand. Thanks for the encouragement. Don't give up on me. Check back soon!
Monday, June 20, 2016
Wednesday, June 15, 2016
But Wait, There's Less!
The last time that I updated my blog with a weight loss post, I had mentioned that I was very motivated. To be completely honest, I am always nervous after an update of this nature. It kind of adds a lot of pressure. I don't ever want to follow up a post where I talk about being motivated with a post about how I gained weight.
Fortunately, the effort and motivation paid dividends for this weigh in! Since my previous weigh in post on June 10th, I have lost an even two pounds. That brings my total weight loss to an even six pounds. My current weight is 352 pounds.
I am pretty pleased to have lost two pounds. It is definitely not easy to lose this much weight in just five days. I also know that it will be difficult to continue to lose weight at this pace. So much of weight loss is psychological. Stress and feeling sorry for myself can be my worst enemies. That is why I try to stay level headed and realistic about my expectations. There will be times I gain weight even after putting in some serious effort. Staying focused and setting goals will be my plan to overcome these perceived setbacks.
My knee has been getting a bit better and that makes it a lot easier to get in more steps and activity in general. Still, I owe the majority of this success to managing my calories. I have been much more careful about how much I eat. I am still not eating super healthy but I am making better choices. It helps when friends hold me accountable.
I feel like I need to set a goal now that I have been more consistent in my weight loss journey. To that end, I have always been a believer in having both short term and long term goals. My very near term (hopefully) goal is to fall below 350 pounds. I am almost there! Just another three pounds to go! My long term goal is to drop below 200 pounds. That goal is 153 pounds away. By focusing on the near term goal, I hope to not be overwhelmed by the sheer magnitude of the long term goal. I know that I say it a lot, but the journey truly has to be taken day by day. I also like another analogy for overcoming something that seems insurmountable. It goes: How do you eat an elephant? One bite at a time! I find that one more humorous given the weight loss nature of this blog post.
My next weigh in will be June 20th. It would be great to achieve my short term weight loss goal at that time, but realistically, I am not sure that is attainable. I could make it happen by not eating at all but that is not a good plan. Far better to lose weight slowly. I appreciate all of the kind words of encouragement that I have been receiving. It means a lot to me. Hopefully blogging about my journey helps someone else, even if only in some small way. Until next time, goodbye!
Fortunately, the effort and motivation paid dividends for this weigh in! Since my previous weigh in post on June 10th, I have lost an even two pounds. That brings my total weight loss to an even six pounds. My current weight is 352 pounds.
I am pretty pleased to have lost two pounds. It is definitely not easy to lose this much weight in just five days. I also know that it will be difficult to continue to lose weight at this pace. So much of weight loss is psychological. Stress and feeling sorry for myself can be my worst enemies. That is why I try to stay level headed and realistic about my expectations. There will be times I gain weight even after putting in some serious effort. Staying focused and setting goals will be my plan to overcome these perceived setbacks.
My knee has been getting a bit better and that makes it a lot easier to get in more steps and activity in general. Still, I owe the majority of this success to managing my calories. I have been much more careful about how much I eat. I am still not eating super healthy but I am making better choices. It helps when friends hold me accountable.
I feel like I need to set a goal now that I have been more consistent in my weight loss journey. To that end, I have always been a believer in having both short term and long term goals. My very near term (hopefully) goal is to fall below 350 pounds. I am almost there! Just another three pounds to go! My long term goal is to drop below 200 pounds. That goal is 153 pounds away. By focusing on the near term goal, I hope to not be overwhelmed by the sheer magnitude of the long term goal. I know that I say it a lot, but the journey truly has to be taken day by day. I also like another analogy for overcoming something that seems insurmountable. It goes: How do you eat an elephant? One bite at a time! I find that one more humorous given the weight loss nature of this blog post.
My next weigh in will be June 20th. It would be great to achieve my short term weight loss goal at that time, but realistically, I am not sure that is attainable. I could make it happen by not eating at all but that is not a good plan. Far better to lose weight slowly. I appreciate all of the kind words of encouragement that I have been receiving. It means a lot to me. Hopefully blogging about my journey helps someone else, even if only in some small way. Until next time, goodbye!
Friday, June 10, 2016
Motivated
I have to say, I am ready to take my weight loss journey to the next level. My last weight loss blog post was about how I had tweaked my knee and it was hurting. It still hurts but I was optimistic that if I managed my calories that I could still lose weight. How did I do?
Since my last weight loss post on June 5th, I have lost 3.2 pounds. I have lost four pounds in total since hitting the reset button on my weight loss journey. My current weight is 354 pounds.
I realize that in the grand scheme of things, I am still ridiculously overweight. That has not changed all that much with this last weigh in. What has changed is my resolve. I will lose this weight! I am more dedicated to the process. I don't want to paint the picture that I was not committed before. A person does not lose more than three pounds in five days by not being committed. I am so motivated right now!
I am also realistic though. I know that in the future, I may or may not be this motivated. I have many friends that are also on a journey to live a more healthy lifestyle. For anyone reading this blog today or tomorrow or whenever, if you find that you are lacking motivation, drop me a comment here on the blog or message me on Facebook or whenever we cross paths. I love hearing from you and honestly, your success feeds my competitive nature. Friend me on Myfitnesspal.com so I can see that you are kicking my butt. I love that!
I know that I can do this and I know that you can do it too! The only thing is, we have to want it. I mean really want it. We have to want it more than the donuts at the office where we work. We have to want it more than that ice cold Coke on a hot day. Life is all about choices. My favorite Bible verse is 1 Corinthians 10:13: "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it."
My point is, many of us struggle with eating things that we know we probably shouldn't. This is not something that only I deal with. Not only that, but there is always a way out. Anytime I have turned down something tasty being offered to me and explained that I am trying to lose weight, no one has ever has ever had their feelings hurt. In fact, they are quick to offer support and praise.
I am going to dedicate myself to this goal of losing weight. If you are on a similar journey, what say you? Are you in? If so, let's get to it!
Since my last weight loss post on June 5th, I have lost 3.2 pounds. I have lost four pounds in total since hitting the reset button on my weight loss journey. My current weight is 354 pounds.
I realize that in the grand scheme of things, I am still ridiculously overweight. That has not changed all that much with this last weigh in. What has changed is my resolve. I will lose this weight! I am more dedicated to the process. I don't want to paint the picture that I was not committed before. A person does not lose more than three pounds in five days by not being committed. I am so motivated right now!
I am also realistic though. I know that in the future, I may or may not be this motivated. I have many friends that are also on a journey to live a more healthy lifestyle. For anyone reading this blog today or tomorrow or whenever, if you find that you are lacking motivation, drop me a comment here on the blog or message me on Facebook or whenever we cross paths. I love hearing from you and honestly, your success feeds my competitive nature. Friend me on Myfitnesspal.com so I can see that you are kicking my butt. I love that!
I know that I can do this and I know that you can do it too! The only thing is, we have to want it. I mean really want it. We have to want it more than the donuts at the office where we work. We have to want it more than that ice cold Coke on a hot day. Life is all about choices. My favorite Bible verse is 1 Corinthians 10:13: "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it."
My point is, many of us struggle with eating things that we know we probably shouldn't. This is not something that only I deal with. Not only that, but there is always a way out. Anytime I have turned down something tasty being offered to me and explained that I am trying to lose weight, no one has ever has ever had their feelings hurt. In fact, they are quick to offer support and praise.
I am going to dedicate myself to this goal of losing weight. If you are on a similar journey, what say you? Are you in? If so, let's get to it!
Monday, June 6, 2016
How To Dollar Cost Average Into Dividend Stocks While Paying No Commission
I suppose that I could very well be considered the ultimate cheapskate. When I invest, I usually spend hours searching for the most cost effective way to do it. I hate paying fees and commissions to buy stock or ETFs. A number of brokerages offer commission free ETFs, but I have always found a certain interest in owning shares in individual companies. Here is what I have found and the strategy that I employ.
Where to buy
I was a little bit surprised in this day and age of lower cost investing to not find many options for buying individual stocks commission free. Admittedly, I did not research certain options extensively because they were not that appealing to me. For example, I know that stock can be purchased through some companies investor relations pages on their corporate website. That often involved adding my bank account to all of the different companies investor pages that I would like to purchase as well as certain minimum investments. Another option was Robinhood. This is basically an app based investment platform that runs on iOS and Android devices. At the time of this writing, they do not have an option to invest through a web site and so I chose to not invest with them at this time. So who did I choose to invest with?
Loyal3
There are some key features of Loyal3 that really appeal to me as an investor. Like all things in life, there are also some things that are not optimal with Loyal3 as well.
The Strategy
The strengths of Loyal3 play well with the concept of dollar cost averaging. That is the premise that if I continuously buy a stock over time, when I buy low, those shares will be worth even more when the stock price goes higher. If we believe that over time, the prices of stocks do tend to rise, then the strategy should work. I use dollar cost averaging to the extreme by only buying ten dollars worth of stock at a time. The goal is to overcome the lack of control that I have over the execution price of the trade. In order to overcome the limited stock selection and some of the inherent risk in dollar cost averaging individual stocks, I have a simple criteria for stock selection that I follow. I invest in every stock available on Loyal3 that pays at least a 1% annual dividend. This selects 41 individual stocks for my Loyal3 portfolio. In essence, I have created my own mini ETF or mutual fund where I pay no commissions and dollar cost average into each of my holdings. My stock selection process is passive in that I don't exclude any company based on my own biases, for or against. So long as they meet the criteria, they are in.
The 1% List
This is the list of 41 dividend paying stocks that I currently invest in at Loyal3 and their annual dividend at the time of this article.
This strategy does present some fairly significant risk. For example, the portfolio skews heaving toward only a few sectors. Consumer discretionary is definitely overweight here. Another potential risk is whether brick and mortar retails can evolve their business model in order to better compete with the online juggernaut Amazon (AMZN). Also, can traditional television adapt in an environment where Netflix (NFLX) seems to be gaining market share as more and more people "cut the cord".
Conclusion
There are many opportunities for do-it-yourself investors at Loyal3. I chose to go with a dividend portfolio but one could just as easily create a growth portfolio. Perhaps the appeal of a growth portfolio might be all the more enticing given the high share price of many growth stocks like Alphabet (GOOGL) and Amazon . The ability to buy fractional shares at ten dollar increments might just be an interesting proposition. After all, where else can an investor dollar cost average within a single share of stock? In addition, my personal choice to make my portfolio passive in a manner of speaking may ultimately lead to lower returns. However, there have been a few surprise performers in this portfolio that I would have missed out on had I cherry picked the stocks using other metrics. I do feel that overall, it is very hard to "beat the market". It is my hope that broadly investing in dividend paying stocks over time using dollar cost averaging will eventually pay off.
One last thing, I hope that this article does not come across as an advertisement for Loyal3. I am strictly a user of their service and while I do enjoy employing my strategy through their brokerage service, I am also quick to recognize the limitations of the platform. What I hope came across instead is my passion for investing and my willingness to think outside the box to overcome investing hurdles. Happy investing!
Where to buy
I was a little bit surprised in this day and age of lower cost investing to not find many options for buying individual stocks commission free. Admittedly, I did not research certain options extensively because they were not that appealing to me. For example, I know that stock can be purchased through some companies investor relations pages on their corporate website. That often involved adding my bank account to all of the different companies investor pages that I would like to purchase as well as certain minimum investments. Another option was Robinhood. This is basically an app based investment platform that runs on iOS and Android devices. At the time of this writing, they do not have an option to invest through a web site and so I chose to not invest with them at this time. So who did I choose to invest with?
Loyal3
There are some key features of Loyal3 that really appeal to me as an investor. Like all things in life, there are also some things that are not optimal with Loyal3 as well.
- Pros: No commission trades. Fractional shares. Invest as little as $10.
- Cons: Limited stock selection. Batch trading (no control over execution price, no limit orders). No dividend reinvestment (curiously except for Frontier NASDAQ: FTR). No account options such as IRAs, just a standard taxable investing account.
The Strategy
The strengths of Loyal3 play well with the concept of dollar cost averaging. That is the premise that if I continuously buy a stock over time, when I buy low, those shares will be worth even more when the stock price goes higher. If we believe that over time, the prices of stocks do tend to rise, then the strategy should work. I use dollar cost averaging to the extreme by only buying ten dollars worth of stock at a time. The goal is to overcome the lack of control that I have over the execution price of the trade. In order to overcome the limited stock selection and some of the inherent risk in dollar cost averaging individual stocks, I have a simple criteria for stock selection that I follow. I invest in every stock available on Loyal3 that pays at least a 1% annual dividend. This selects 41 individual stocks for my Loyal3 portfolio. In essence, I have created my own mini ETF or mutual fund where I pay no commissions and dollar cost average into each of my holdings. My stock selection process is passive in that I don't exclude any company based on my own biases, for or against. So long as they meet the criteria, they are in.
The 1% List
This is the list of 41 dividend paying stocks that I currently invest in at Loyal3 and their annual dividend at the time of this article.
- 21st Century Fox: NASDAQ: FOX 1.00%
- AMC Theaters: NYSE: AMC 2.76%
- Abercrombie & Fitch: NYSE: ANF 4.10%
- American Eagle Outfitters: NYSE: AEO 3.15%
- American Express: NYSE: AXP 1.75%
- Anheuser-Busch InBev: NYSE: BUD 3.13%
- Apple: NASDAQ: AAPL 2.33%
- Best Buy: NYSE: BBY 3.45%
- Coca-Cola: NYSE: KO 3.13%
- Disney: NYSE: DIS 1.44%
- Dr Pepper Snapple: NYSE: DPS 2.30%
- Dunkin Brands: NASDAQ: DNKN 2.74%
- Frontier Communications: NASDAQ: 8.14%
- Gap: NYSE: GPS 5.02%
- Hasbro: NASDAQ: HAS 2.35%
- The Hershey Company: NYSE: HSY 2.51%
- Intel: NASDAQ: INTC 3.27%
- Kellogg's: NYSE: K 2.68%
- Kohl's: NYSE: 5.53%
- Kraft Heinz: NASDAQ: KHC 2.74%
- L Brands: NYSE: LB 3.51%
- Macy's Inc: NYSE: M 4.36%
- Mattel: NASDAQ: MAT 4.80%
- McDonald's: NYSE: MCD 2.92%
- Microsoft: NASDAQ: MSFT 2.72%
- Mondelez International: NASDAQ: MDLZ 1.52%
- Nike: NYSE: NKE 1.17%
- Nokia: NYSE: NOK 5.25%
- Pepsico: NYSE: PEP 2.96%
- Ralph Lauren: NYSE: RL 2.10%
- Restaurant Brands International: NYSE: QSR 1.44%
- Store Capital: NYSE: STOR 4.19%
- Starbucks: NASDAQ: SBUX 1.46%
- Target: NYSE: TGT 3.27%
- Time Warner: NYSE: TWX 2.11%
- Unilever: NYSE: UL 2.98%
- VF Corp: NYSE: VFC 2.38%
- Viacom: NASDAQ: VIAB 3.55%
- Wal-Mart: NYSE: WMT 2.84%
- World Wrestling Entertainment: NYSE: WWE 2.70%
- YUM!: NYSE: YUM 2.23%
This strategy does present some fairly significant risk. For example, the portfolio skews heaving toward only a few sectors. Consumer discretionary is definitely overweight here. Another potential risk is whether brick and mortar retails can evolve their business model in order to better compete with the online juggernaut Amazon (AMZN). Also, can traditional television adapt in an environment where Netflix (NFLX) seems to be gaining market share as more and more people "cut the cord".
Conclusion
There are many opportunities for do-it-yourself investors at Loyal3. I chose to go with a dividend portfolio but one could just as easily create a growth portfolio. Perhaps the appeal of a growth portfolio might be all the more enticing given the high share price of many growth stocks like Alphabet (GOOGL) and Amazon . The ability to buy fractional shares at ten dollar increments might just be an interesting proposition. After all, where else can an investor dollar cost average within a single share of stock? In addition, my personal choice to make my portfolio passive in a manner of speaking may ultimately lead to lower returns. However, there have been a few surprise performers in this portfolio that I would have missed out on had I cherry picked the stocks using other metrics. I do feel that overall, it is very hard to "beat the market". It is my hope that broadly investing in dividend paying stocks over time using dollar cost averaging will eventually pay off.
One last thing, I hope that this article does not come across as an advertisement for Loyal3. I am strictly a user of their service and while I do enjoy employing my strategy through their brokerage service, I am also quick to recognize the limitations of the platform. What I hope came across instead is my passion for investing and my willingness to think outside the box to overcome investing hurdles. Happy investing!
Sunday, June 5, 2016
Knee
I have been so inconsistent so far with updating my weight loss journey. I apologize for that. I have not been looking forward to updating because I knew that my numbers were not good. Finding the time to blog about it lately has been a challenge. Not to mention, it has not been good news and that always adds another level of reluctance to making time to blog. I need to get focused though so here goes the bad news.
I don't believe in making excuses, but I have tweaked my knee really bad. It hurts even when in bed and rolling over. I am probably going to have to get it looked at if it does not improve. I don't know if I tore the meniscus or one of the knee ligaments or what the deal is. All I know is even walking hurts pretty bad. So, add to that the fact that I am substantially overweight and it doesn't help the situation.
My last weight loss blog was on the 15th of May. I did weigh in on May 20th at 354.4 pounds. That was a gain of 1.6 pounds. I had not weighed again until today. Admittedly, today's weigh in was in the evening. Typically I weigh in the morning and that number will usually be lower than if you were to weigh later in the day. Ha! Another excuse after I said I do not like making them. Today I weighed in at 357.2 pounds. That means that I have only lost 0.8 pound since my reset of the weight loss journey on April 30th.
It probably goes without saying that I am pretty down on myself as well as feeling sorry for myself. It is twice as hard to get motivated when moving hurts so much. Still, I need to focus on the one thing that I can do for sure. That is watching what I eat. If I can drop some weight, it is only going to help with the knee issue. These knees were never meant to support so much weight so anything I can drop is going to help.
I have really struggled with motivation lately. Like some people, the temptation is there to just stop trying and turn to eating as an emotional coping mechanism. Talk about self defeating!
I am going to try my best to pull myself out of this rut and get back on track. I know that I can do it even with this bum knee. It is just math. Consumer fewer calories than you burn and you will lose weight. Easy right? I will do better! I must do better! Check back soon!
I don't believe in making excuses, but I have tweaked my knee really bad. It hurts even when in bed and rolling over. I am probably going to have to get it looked at if it does not improve. I don't know if I tore the meniscus or one of the knee ligaments or what the deal is. All I know is even walking hurts pretty bad. So, add to that the fact that I am substantially overweight and it doesn't help the situation.
My last weight loss blog was on the 15th of May. I did weigh in on May 20th at 354.4 pounds. That was a gain of 1.6 pounds. I had not weighed again until today. Admittedly, today's weigh in was in the evening. Typically I weigh in the morning and that number will usually be lower than if you were to weigh later in the day. Ha! Another excuse after I said I do not like making them. Today I weighed in at 357.2 pounds. That means that I have only lost 0.8 pound since my reset of the weight loss journey on April 30th.
It probably goes without saying that I am pretty down on myself as well as feeling sorry for myself. It is twice as hard to get motivated when moving hurts so much. Still, I need to focus on the one thing that I can do for sure. That is watching what I eat. If I can drop some weight, it is only going to help with the knee issue. These knees were never meant to support so much weight so anything I can drop is going to help.
I have really struggled with motivation lately. Like some people, the temptation is there to just stop trying and turn to eating as an emotional coping mechanism. Talk about self defeating!
I am going to try my best to pull myself out of this rut and get back on track. I know that I can do it even with this bum knee. It is just math. Consumer fewer calories than you burn and you will lose weight. Easy right? I will do better! I must do better! Check back soon!
Sunday, May 15, 2016
Expectations
Today is weigh in day! I had great expectations for this weigh in period but more on that shortly. I did lose one pound (1.0) since my last weigh in on May 12th. To date, I have lost 5.2 pounds.
I should probably be happy with those results. When I really think about it, losing one pound in just three days is not too bad. But my expectations, while perhaps unrealistic, were that I would lose more.
Expectations can kill a weight loss journey. Expectations can lead to disappointment. Disappointment can lead to giving up. I had expectations because I have totally changed my eating habits and started to ensure I get a set number of steps daily. In my mind, this is such a radical departure to how I had been living that I would surely see some mind blowing number on my first weigh in.
I have been through this before. I know that this is not about one single weigh in. I know that this is going to be a long process filled with highs and lows. I don't really find that discouraging. In fact, I find it encouraging because I know that I don't have to win every single battle. I just have to win more battles than I lose.
It also helps to have great people in my life. I have a high school friend that is on the same journey helping me to stay accountable and vice versa. I have a roommate that will also keep me accountable. My kids will remind me to keep on the straight and narrow. My coworkers will not let me cheat on work lunches. My advice if you are on a similar journey...tell people! They will hold you accountable to your goals but also give encouragement and praise when you are doing well. At least they will if they are really true friends.
To summarize, I manage my expectations by realizing that this is just one step in a very long journey. Personally, it is easy to get in the mindset that I just need to do this until I lose a certain amount of weight. Perhaps I am better served by realizing that my life can never really go back to how I was living before even after I lose all this weight. It really does need to be a lifestyle change. That is not to say I cannot enjoy a few meals now and then. But rather, on the whole, I need to be more disciplined in my overall choices and how they impact my body.
I always find it encouraging to hear from others so feel free to drop me a few lines here on the blog or on Facebook. It is always my hope that the blog will in some small way help others that are on the journey. I know that when I was blogging about losing weight before, it was always encouraging to take a look back from time to time and learn from myself. Thanks for reading my blog! Until next time, goodbye.
I should probably be happy with those results. When I really think about it, losing one pound in just three days is not too bad. But my expectations, while perhaps unrealistic, were that I would lose more.
Expectations can kill a weight loss journey. Expectations can lead to disappointment. Disappointment can lead to giving up. I had expectations because I have totally changed my eating habits and started to ensure I get a set number of steps daily. In my mind, this is such a radical departure to how I had been living that I would surely see some mind blowing number on my first weigh in.
I have been through this before. I know that this is not about one single weigh in. I know that this is going to be a long process filled with highs and lows. I don't really find that discouraging. In fact, I find it encouraging because I know that I don't have to win every single battle. I just have to win more battles than I lose.
It also helps to have great people in my life. I have a high school friend that is on the same journey helping me to stay accountable and vice versa. I have a roommate that will also keep me accountable. My kids will remind me to keep on the straight and narrow. My coworkers will not let me cheat on work lunches. My advice if you are on a similar journey...tell people! They will hold you accountable to your goals but also give encouragement and praise when you are doing well. At least they will if they are really true friends.
To summarize, I manage my expectations by realizing that this is just one step in a very long journey. Personally, it is easy to get in the mindset that I just need to do this until I lose a certain amount of weight. Perhaps I am better served by realizing that my life can never really go back to how I was living before even after I lose all this weight. It really does need to be a lifestyle change. That is not to say I cannot enjoy a few meals now and then. But rather, on the whole, I need to be more disciplined in my overall choices and how they impact my body.
I always find it encouraging to hear from others so feel free to drop me a few lines here on the blog or on Facebook. It is always my hope that the blog will in some small way help others that are on the journey. I know that when I was blogging about losing weight before, it was always encouraging to take a look back from time to time and learn from myself. Thanks for reading my blog! Until next time, goodbye.
Thursday, May 12, 2016
Annual Wellness Checkup
Today I went in for an annual wellness checkup. The truth is that I don't even remember when I last had a checkup. My employer offers free money to my HSA (health savings account) for doing it and so I guess I couldn't pass that up anymore. Fortunately, I am in good health considering that I am over 350 pounds.
That being said, I really am tired of carrying around all this extra weight. I cannot stand for extended periods of time on hard surfaces. I am usually alright if I can walk around but just standing kills me. I had actually started to pay a bit more attention to my calorie consumption when I weighed in on the 30th of April. I weighed 358 pounds on that date. Since then, I have lost 4.2 pounds. My current weight is 353.8 pounds.
Again, I have really just had enough. For those of you that are unaware, I had lost close to 100 pounds between October 2012 and August 2014. I had reached 258.4 pounds back in July of 2014. I began that journey at 350 pounds so as you can see, I gained it all back and then some but I am determined to get back to losing some serious weight. I don't plan on doing that too fast as that can be somewhat unhealthy.
I hope that some of you will choose to follow my progress and if you like, drop me a line of encouragement from time to time. I was always amazed by how many people were following my journey. I feel like I let many of you down last time and I am sorry for that. I also let myself down and my family down. I am going to have to make time to blog my journey. I am confident it will be worth it. Hopefully it will be somewhat entertaining and if I am lucky, maybe inspirational to someone out there that also wants to shed some pounds. Check back soon! I plan on weighing in again on the 15th. Goodbye for now.
That being said, I really am tired of carrying around all this extra weight. I cannot stand for extended periods of time on hard surfaces. I am usually alright if I can walk around but just standing kills me. I had actually started to pay a bit more attention to my calorie consumption when I weighed in on the 30th of April. I weighed 358 pounds on that date. Since then, I have lost 4.2 pounds. My current weight is 353.8 pounds.
Again, I have really just had enough. For those of you that are unaware, I had lost close to 100 pounds between October 2012 and August 2014. I had reached 258.4 pounds back in July of 2014. I began that journey at 350 pounds so as you can see, I gained it all back and then some but I am determined to get back to losing some serious weight. I don't plan on doing that too fast as that can be somewhat unhealthy.
I hope that some of you will choose to follow my progress and if you like, drop me a line of encouragement from time to time. I was always amazed by how many people were following my journey. I feel like I let many of you down last time and I am sorry for that. I also let myself down and my family down. I am going to have to make time to blog my journey. I am confident it will be worth it. Hopefully it will be somewhat entertaining and if I am lucky, maybe inspirational to someone out there that also wants to shed some pounds. Check back soon! I plan on weighing in again on the 15th. Goodbye for now.
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